Ever feel like you’re barely eating, but the scale won’t budge - or worse, you’re losing energy, muscle, and your sanity? If you’ve tried slashing calories, skipping meals, or living on salads and protein shakes, it’s time for a better approach...
In this episode, Johan breaks down why under-eating is actually holding you back from fat loss, not speeding it up. You’ll learn the two most common ways women get stuck in the low-calorie trap, what really happens to your metabolism, and how to finally make progress without feeling miserable.
You’ll learn:
Why living on low calories backfires: slower metabolism, hormone issues, muscle loss, and more
The real reason “eating less” leads to cravings, binges, and the endless Monday restart
How eating more (the right way) actually helps you lose fat and keep it off
And much more
Want to learn more about coaching 1:1 and learn how the OCS Process can help you too, finally reach your long-term goals? DM "COACH" to @johanvesters_ocs on Instagram now for a free Strategy Call!
Podden och tillhörande omslagsbild på den här sidan tillhör
Johan Vesters. Innehållet i podden är skapat av Johan Vesters och inte av,
eller tillsammans med, Poddtoppen.
