In today’s episode, I’m talking to my client Anastasia Zarycka, an ex-professional tennis player who ranked in the top 200 in the world, neuroscientist and now business owner building a business that is very different from the high-pressure environments she’s spent so much of her life in.
And we get into SUCH an interesting conversation about what happens when you’ve spent years tying your identity to performance.
Because when Anastasia was playing professional tennis, there was quite literally a NUMBER telling her how well she was doing every week.
And then you leave professional sport thinking you’ll feel better… but suddenly there are a whole new set of numbers available to obsess over: your revenue. Followers. Likes. Sales. Email list.
Did we actually leave the pressure cooker or did we just find ourselves a new one???
We talk about Anastasia’s transition out of professional tennis, studying neuroscience, experiencing burnout and ultimately deciding she wanted to build a career and business differently.
And that has meant being willing to slow down enough to build the foundations properly.
Anastasia joined The SOP Bootcamp, 4 Hour Work Day Foundation and 4 Hour Work Day Freedom, and we talk about what it ACTUALLY looks like to build a Time Rich business from the ground up, including doing some of the boring shit nobody puts on Instagram:
Getting your finances organized. Sorting the legal stuff. Creating systems. Putting things in their little boxes. Actually using your calendar and color coordinating it in strawberry matcha colors because why the heck not?? 🍓🍵
We talk about having the discipline to stop chasing the sales, likes and thousands of followers for five minutes and build the backend that will actually be able to support the clients, money and opportunities you say you want.
We also get into visibility and what it feels like to go from having a big vision in your head to actually putting yourself and your work out there for people to see.
Next Steps:
Download your FREE 4 Hour Work Day Starter Pack
Inside you’ll find the exact tools to stackconsistent sales while working fewer hours a day and creating more white space in your calendar.
Here's what's included:
💕3 meditations & 1 EFT tapping for a calm body and a clear mind
💕 Time Rich | The Masterclass where I show you how I transitioned from working 10-12 hour days in my corporate job to building a thriving online business working only 4 hours a day
💕The secret tools that protect your digital assets & secure your online business against hackers (most online business owners don't know this)
💕High-converting face to camera video script so you can go from not knowing what to say on camera to showing up confidently when you hit record and bring in sales with every video
BONUS FREE ACCESS TO 🎙️ THE TIME RICH RADIO 🎙️(aka. my Telegram Broadcast Channel) with a behind the scenes look into the exact strategies I’m using daily to build a business that generates consistent sales while only working 4 hours a day.
Join us inside The 4 Hour Work Day Foundation and learn how to save HOURS every week with a system designed to help you build toward 4 hour work days and attract clients more consistently without sacrificing your workouts, sleep or time with family and friends.
Join us inside The SOP Bootcamp and set up simple systems in 4 weeks that make your business work for you even when you’re offline, save you hours of unnecessary work each week and make 4 hour work days your new reality, knowing your clients are still being fully taken care of.
Or get both programs included for free when you join us inside 4 Hour Work Day Freedomand become the TIME RICH CEO of your soon-to-be empire where you work less and earn more and your success doesn't come at the cost of your energy, well-being or the life you left your 9-5 to create. The 4 Hour Work Day Foundation and The SOP Bootcamp are automatically included when you join.
Let's connect:
Follow on Instagram: @itslauralange
Follow on LinkedIn: Laura Lange
Get in contact with me at laura@itslauralange.com
Visit my website: https://www.itslauralange.com/
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Follow Anastasia Zarycka on Instagram: https://www.instagram.com/anastasiascourt/
