How do your walks change with the seasons?
In this week's episode, we're talking about something that goes far beyond getting your steps in. We're exploring our relationship with walking—how it supports our bodies, our minds, our independence, and even how we experience the changing seasons.
You'll hear practical ideas for making your fall walks more enjoyable, including:
- Simple ways to stay comfortable and safe as the weather changes
- Why your mindset matters just as much as your mileage
- How planning, tracking, and celebrating your walks can help you stay consistent
Whether you're someone who walks every day or someone who doesn't consider yourself "a walker," this episode is really about finding movement that supports the life you want to live—today and for years to come.
Remember, every walk counts. Five minutes or fifty. Around the neighborhood, at the park, on the treadmill, or even through the mall. Every step is an investment in your energy, your sleep, your heart, your mind, and your future.
xoxo
Lorrie
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website:lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website:lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
