In this special Thanksgiving episode of the Habit Thrive Podcast, we’re making space for loving-kindness. ❤️
This guided meditation invites you to extend wishes of kindness, safety, peace, and ease to yourself, the people you love, those you encounter in everyday life, and eventually, the wider world.
We’ll explore how loving-kindness can complement gratitude, help calm a busy mind, and offer a little comfort when life feels challenging.
You can return to this practice whenever you need a moment of calm, a little reassurance, or help letting go of worries before sleep.
And if you’re joining us outside of Canadian Thanksgiving, this is a beautiful practice to return to any time of year.
Wishing you a Thanksgiving filled with loving-kindness, for yourself and for those around you.
xoxo
Lorrie
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website:lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
Loving the show? Let’s connect! Find me:
Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years
Instagram: @Habitguru365
Website:lorriemickelson.com
MemberVault: lorriemickelson.vipmembervault.com
Habits, Mindfulness Routines & Self Care For Women 50 & Beyond
