What does it really mean to come home to yourself?
In this episode I sit down with author, coach and beautiful human Tracy Manu for a kōrero on identity, self-worth, healing and the stories we carry.
We talk about Tracy's journey reconnecting with te ao Māori, learning to meet our own needs, the beliefs that quietly shape our lives, self-worth in relationships and work, and what it looks like to choose a different story.
A warm, honest, easeful kōrero about knowing ourselves more deeply, meeting the parts of us we've left behind, and finding our way home.
What we cover:
Reconnecting with te ao Māori and finding our way home
Understanding the needs underneath our behaviours
The stories we tell ourselves - and choosing what we want to believe
Self-talk, affirmations and learning to treat ourselves with love
Building self-worth through the way we care for ourselves
Reclaiming the parts of ourselves we've judged or left behind
When our work becomes tangled up with our identity and worth
Heartbreak, healing and the experiences that crack us open
Ego vs intuition - and learning to lean towards connection
Attachment, relationships and meeting our own needs
Values, purpose and creating a life that feels like you
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