Alison is a Nutritional Therapist who specialises in helping women mitigate, minimise and manage the effects of the menopause through diet and lifestyle changes. Her mother was a professional-chef, but Alison believes it was also her own teenage acne that kick-started her interest in how food and nutrition affects our bodies.
I talk to Alison about growing up on a farm and also her current life in Sweden where, much to her regret, Sunday roasts and stuffing are not fully appreciated! Of course, we also explore some of the steps women can take to help themselves thrive during the menopause and beyond.
Listen on Spotify, Apple Podcasts, Google Podcasts, InTune, Deezer and many other podcast players. Follow The What's for Dinner Show Instagram @the_whats_for_dinner_show Facebook @whatsfordinnershow
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