S8 E9 Season Break, Updates, Preview for this Fall - Yamas and Niyamas (Yoga's Ethical Practice)

Hello Lovely Listeners,

I am no longer including transcripts for these episodes, because I do not want to train A.I. on my copyrighted content.

For more written work from Cristy, check out Our Somatic Wisdom on Substack.

Mentioned in the podcast: Reclaim Your Peace series with Stephanie Lindloff. 

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