In this episode, we answer five questions from our listeners:
(0:51) Permanent daylight savings time & your health — Why the push to lock in DST could wreck your circadian rhythm, sleep, and mornings (and why sleep experts are against it).
(10:43) How much processed food is okay? — There's no magic number. Prioritize whole foods, but context matters: your health markers, budget, access, and whether the question is really about diet perfectionism.
(13:24) Can't hold the bar for front squats? — Skip the crossover grip and don't avoid them. Build front rack mobility with light holds, work fingers under the bar gradually, or use towels/straps as a bridge.
(17:13) Am I doing too much in my workouts? — Signs of overtraining: disrupted sleep, joint pain, feeling run down. (Spoiler: if you're asking, you probably are.)
(19:36) How to grow stubborn calves — Calves respond to lots of time under tension and higher reps.
Podden och tillhörande omslagsbild på den här sidan tillhör
Barpath Fitness. Innehållet i podden är skapat av Barpath Fitness och inte av,
eller tillsammans med, Poddtoppen.
