Q&A 109: postpartum workouts, protein struggles, anxiety

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: I lean forward when I squat. Is this a hip mobility issue or an ankle mobility issue?

Question 2: I just had a baby. I’m wondering what I should do and how my programming should look as I ease back into working out.

Question 3: I did a food sensitivity test. I found out I am sensitive to eggs, dairy, soy, and whey. Now I’m struggling with protein sources. Any advice?

Question 4: What are the best strategies for stress relief, in your opinion?

Question 5: Should I drop my calories during a deload week since I won’t be training as intensely?

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