In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.
And no, they're not here to sell you a cold plunge tub.
If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you.
Podden och tillhörande omslagsbild på den här sidan tillhör
Fergus Crawley. Innehållet i podden är skapat av Fergus Crawley och inte av,
eller tillsammans med, Poddtoppen.
