In our first episode after the summer holidays, Cath speaks to the complexities of recovering from chronic stress, how we need to approach it (and ourselves) in a different way, how our own shame may exacerbate stress and how ADHD can make things harder.
She touches on biochemistry and physiological processes which are impacted by trauma and how the strategies we employ in childhood can become locked into our systems, using some of her own story as an example.
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To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
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