If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…
This episode is for you.
In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You’ll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.
Inside, we’ll explore:
Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasing
The primal fear wired into your nervous system that drives anxious behaviors
Why talk therapy might be unintentionally reinforcing your fear-based patterns
How somatic work helps you stop clinging, self-abandoning, or sabotaging love
The difference between intuition vs. fear: Is your anxiety onto something, or lying to you?
How to invite deeper connection without controlling your partner or losing yourself
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