Welcome to the first episode of 2024!! 🥁🥁

I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year. 


In this episode:

  • Why it’s okay if you haven’t had the motivation to set goals for 2024 yet
  • What the yogic practice of ‘santosha’ is and how to incorporate it in your life
  • Guidance on how to create your vision and goals for the year (when you feel ready to do so!)


Episode resources:

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