18 - The truth about goal setting + the yogic practice of ‘santosha’

Welcome to the first episode of 2024!! 🥁🥁

I’m so grateful to be kicking off this year with you all! In this episode, I speak about goal setting in the context of the new year. 

In this episode:

Why it’s okay if you haven’t had the motivation to set goals for 2024 yet

What the yogic practice of ‘santosha’ is and how to incorporate it in your life

Guidance on how to create your vision and goals for the year (when you feel ready to do so!)

Episode resources:

Download Free Workbook here: Create & Manifest Your Vision for 2024

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