Ep.209 - The Biggest Recovery Mistakes Beginners Make

Recovery isn't one-size-fits-all. In this episode, I break down the recovery protocol I've developed after more than 12 years of consistent lifting and running—and explain why most people shouldn't copy it.You'll learn what recovery should actually look like for beginners, intermediate athletes, and advanced lifters and runners, including sleep, nutrition, hydration, mobility, active recovery, training volume, and fatigue management. The goal isn't to recover like a professional—it's to recover appropriately for your current level so you can stay healthy, make consistent progress, and avoid burnout.Whether you're just starting your fitness journey or pushing high training volumes, this episode will help you build a recovery plan that supports long-term performance.Topics Covered:My personal recovery protocolWhy beginners shouldn't train like advanced athletesRecovery for beginner, intermediate, and advanced lifters/runnersSleep, nutrition, hydration, and mobilityActive recovery and rest daysHow to avoid overtraining and stay consistentIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from training smarter—not just harder.