Join us as we dive deep into the world of holistic wellness with Shannon Yeager, founder of Expand Beyond. Shannon, a certified coach, yoga instructor, sound healer, and Reiki practitioner, shares her inspiring story of overcoming stress and anxiety through the power of mindfulness and self-care.

Discover how Shannon's journey as a mother transformed her perspective on wellness and led her to create a supportive community to help others cultivate their true purpose. In this episode, you'll learn:

  • The importance of nervous system regulation and practical tips to calm your mind and body.
  • The transformative power of sound healing and its benefits for both humans and animals.
  • How to create a sustainable lifestyle that nourishes your soul and supports your purpose.
  • The art of co-creating with other wellness practitioners to build a thriving community.

Whether you're a busy mom, a stressed professional, or simply looking to enhance your well-being, this episode offers valuable insights and practical tools to help you find your purpose and live a more balanced and fulfilling life.

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The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

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