Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.

In this episode, we'll explore:

  • The early signs and symptoms of perimenopause
  • How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
  • The power of holistic approaches, including nutrition, exercise, and stress management
  • The importance of community and support during this life stage
  • And much more!

Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.

Connect with Natalie:

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The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.

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