When Your Stress Isn’t the Problem

This week I’m joined by Dr. Margaret Cochran—transpersonal psychologist, clinical social worker, and expert in helping high-achieving women recognize toxic patterns and reclaim their power.
We talk about boundaries, burnout, and what it really means when your stress isn’t the problem… but the environment you’re in is.
If you’ve ever questioned whether it’s you—or the system—you need this conversation.
We talk about:
- Margarets Whole Brain Approach
-Recognizing toxic patterns
-At what point does someone realize "This isn't just stress..."
-Signs someone is in a toxic workplace or relationship

Follow Dr. Margaret Cochran @doctorcochran