In this episode, we explore the deeper truth behind seasonal allergies, lung health, and the role of the immune system—beyond what most people have been taught.
For years, I struggled with chronic congestion and allergies that never fully resolved, despite medication. It wasn’t until I began studying holistic health and living in an Ayurvedic environment that I understood what was really happening in my body.
In this conversation, I share how allergies are often connected to immune system overload, the health of the lungs, and how the body processes both physical and emotional input.
We also explore:
- The connection between lung health and the immune system
- Why seasonal allergies may be a sign of deeper imbalance
- The role of breath in detoxification and regulation
- Mouth breathing vs. nasal breathing and their impact on the nervous system
- The emotional connection between the lungs and grief
Simple ways to begin supporting your breath and overall health
This episode is an invitation to see your body differently—not as something that’s working against you, but as something that is constantly trying to clear, regulate, and restore balance.
About Lisa McNett
Lisa McNett is the founder of One Breath Institute, where she trains facilitators in Introspective Breathwork® Therapy and teaches the power of breath, awareness, and nervous system regulation for healing and transformation.
Learn more:
🌐 https://onebreathinstitute.com
🔗 Ready to go deeper?
→ Join our free Sunday Sessions: https://onebreathinstitute.org/sunday-sessions
→ One Breath Institute on Instagram: https://www.instagram.com/onebreathinstitute
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