In this episode, Lisa McNett and Deborah Dickey share the deeper intention behind The Breath That Breaks the Silence, One Breath Institute’s month-long summit on breathwork, relational healing, and mental health.
They talk about why September—and Suicide Prevention Awareness Month—was intentionally chosen for this gathering, and why our current mental health predicament asks us to look beyond the individual.
The conversation moves through trauma and intergenerational patterns, breathwork and somatic healing, relational connection, and the systemic and cultural conditions that shape our mental health. Lisa and Deborah explore what changes when we stop viewing healing solely as personal work and begin recognizing the relationships, communities, and systems we are all part of.
At the heart of the episode is a simple idea: we are all one collective breath.
What affects one of us reaches beyond one of us. And so does healing.
The Breath That Breaks the Silence is a free online gathering throughout September 2026 featuring 30+ conversations exploring breathwork, psychotherapy, somatic healing, trauma-informed care, nervous system regulation, addiction recovery, relational healing, and mental health advocacy.
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