What really happens when you meditate every day for over 40 years?
In this episode, Sahajananda—having maintained a daily meditation discipline since 1981—shares a rare, long-term perspective on spiritual practice.
We explore what changes over the decades, what remains constant, and what continues to surprise even after a lifetime of dedication. From the early years of practice under challenging conditions to guiding silent retreats around the world, his insights reveal the depth, patience, and subtlety of the inner path. They reveal a story of grace and surrendering.
An honest and grounded reflection on meditation beyond trends, apps, and quick results.
About Hridaya
Hridaya was born from a deep yearning to share the message of the Heart with the world.
At our centers in France, Mexico, and Romania, we offer non-dual teachings through silent meditation retreats, yoga modules, workshops, and a vibrant community dedicated to living with an open heart.
We aim to help you connect with the inner Self and embrace a life of love, freedom, and joy. We share these teachings in the spirit of selfless service.
Interested in diving deeper?
We offer silent meditation retreats in Mexico, France and Romania:
3-Day Hridaya Silent Meditation Retreats
10-Day Hridaya Silent Meditation Retreats
Hridaya Silent Meditation Retreats
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