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Sleep, Anxiety & #262 (Aug. 19, 2026) 'Sleep, Anxiety & Benzodiazepines: When Medications Help—and When They Harm' IMA (formerly FLCCC) Weekly Update

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Benzodiazepines can provide fast relief from anxiety and insomnia. But when short-term use becomes long-term use, questions about tolerance, dependence, withdrawal, and sleep quality become increasingly important.


Dr. Joseph Varon is joined by psychiatrist Dr. Josef Witt-Doerring, IMA Senior Fellow in Psychiatry, former FDA Medical Officer, and CEO and Medical Director of TaperClinic.


They discuss:

• The difference between addiction, tolerance, and physical dependence

• Whether benzodiazepines improve healthy sleep or primarily produce sedation

• Rebound insomnia, anxiety, and withdrawal

• The risks of combining benzodiazepines with alcohol, opioids, and other sedating drugs


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