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Does it matter when you take a supplement, what you take it with, or which form you use?
Dr. Ryan Cole was joined by Dr. Kristina Carman, IMA Senior Fellow in Nutritional and Holistic Health, for From A to Zinc, Part 2: Beyond the Basics. Together, they explored the details that can influence how the body absorbs and uses nutrients, including:
• Supplement dose, form, and timing
• Medication-related nutrient depletion
• Nutrients that work together or compete
• Iron absorption and the hepcidin cycle
• How to evaluate multivitamins, blends, and complexes
• Practical ways to build a more effective supplement routine
Watch Part 1, From A to Zinc: What Your Body Is Really Missing: https://imahealth.org/from-a-to-zinc-what-your-body-is-really-missing/
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