In this episode, I chat with IFBB Bikini Pro Bodybuilder Natalie Matthews  about the best way to train if you want to grow your glutes 🍑

In this episode, we discuss:

  • The #1 reason most women fail to grow their glutes, even if they're training consistently and eating a healthy diet 🙃
  • What Natalie's been up to during her off-season and when she plans to compete next
  • The top 5 exercises she recommends as an IFBB pro bikini bodybuilder to target all areas of the glute muscles for a nice shape



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