Plant Empowered Fitness

Plant Empowered Fitness

Dela

For women 40+ who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline,...

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For women 40+ who want to be fit, healthy, and strong.  You can get in the best shape of your life at any age without hours of sweaty cardio, spending hours in the gym, or sacrificing delicious meals with family and friends. You'll get actionable info on how to speed up sluggish metabolism, naturally balance hormones, shrink your waistline, boost your energy, and get sculpted--not skinny. Hosted by Tamara Marie (NASM-CPT), PNBA Pro Bodybuilder and Certified Plant-Based Nutrition & Body Sculpting Coach.
Alternativ hälsa Hälsa & motion Motion Näringslära
Avsnitt
26
Senaste
06 november, 2025
Längd
37 min
Podden Plant Empowered Fitness görs av Tamara Marie, Plant-Based Nutrition & Fitness Coach.
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Podden och tillhörande omslagsbild på den här sidan tillhör Tamara Marie, Plant-Based Nutrition & Fitness Coach. Innehållet i podden är skapat av Tamara Marie, Plant-Based Nutrition & Fitness Coach och inte av, eller tillsammans med, Poddtoppen.