It's Not Therapy - Epi 188 - Politics & Our Mental Health

We live in loud times. Opinions, especially about politics, are not spoken, they are shouted, at volumes that keep increasing as each side tries to out-shout the other. All that noise wears on our ability to keep a sense of inner-calm, especially when friends, relatives and co-workers are among those doing the yelling, sometimes at us. Liana offers 4 strategies for finding and maintaining your emotional equilibrium in a world that makes that increasingly difficult.