Why your gut health is NOT improving w/ Nutritionist, Kristen Stavridis

This week I chatted with Nutritionist, Kristen Stavridis. In this episode, we talk about: 

How moving to the countryside helped her mental health

Root causes of bloating 

Why the Carnivore Diet is not worth it

How to heal your gut health

Stress and Cortisol 

Is fasting just starving yourself? 

Are food intolerance tests accurate?

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#nutrition #nutritionist #guthealth #healing