In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose for charity and mental health.

Key Topics:

Jess's journey from health struggles to joyful running

The evolution of her big "why" for running

The importance of community, social running, and making fitness accessible

Inspiring stories of fundraising for St. Jude Children’s Research Hospital

Tips for integrating enjoyment with health and performance goals

The role of therapy and self-redefinition in overcoming food and body image issues

Collaboration between run clubs and local fitness communities

Sponsors

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Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/47AOxzW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more and use code RAMBLING to save 10%.

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