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In this episode, Devan Kline breaks down the Pareto Principle of fitness — the 20% of inputs that drive 80% of your results — and walks through the five fundamentals that will carry your body into your 80s and 90s without a single biohack required.


The 5 Fundamentals:


#1: Strength Training — what's changing at Burn and why

#2: Conditioning — and how to balance it with strength

#3: Lengthening & Mobility — the most neglected fundamental

#4: Recovery & Sleep — finding your perfect sleep window

#5: Nutrition — overnight fasting, homeostasis, and what your doctor already knows


🔥 This week's challenge: Pick the one fundamental you're weakest in. Just one. Go deep on it this week.


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#FitnessFundamentals #Biohacking #BurnBootCamp #ParetoPrinciple #Longevity #StrengthTraining #Autophagy #FitnessSimplified

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