The average American checks their phone 96 times a day. That's once every 10 minutes of waking life. 6 hours and 51 minutes of screen time. 2 hours and 41 minutes of social media. The question isn't whether you should put the phone down. The question is — what are you doing while you're on it?
In Episode 102, Devan Kline breaks down what doom scrolling is actually doing to your brain, why the 30-day dopamine detox advice misses the point entirely, and the one simple adjustment that turns your screen time from a liability into an asset.You don't need a social media fast. You need intention. And this episode gives you the framework to find it.
🔥 This week's challenge: Next time you pick up your phone, ask yourself: at the end of this, what did I learn? What did I just do? That one question changes everything.
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