🍫 Afterburn Protein → shop.burnbootcamp.com | Code: POD10
You're showing up to the gym 3–4 times a week. You're putting in the work. And then you walk into a grocery store that's been engineered — literally engineered — to destroy every single goal you just worked for.
In Episode 106, Devan Kline pulls back the curtain on grocery store psychology: how the layout, the shelf placement, the packaging, and the marketing are all designed to get you to buy the wrong things — and what to do about it.
The rules:
— 5 ingredients or less = generally good
— Can't pronounce it? Don't eat it
— 80% of your cart from the perimeter, 20% from the middle
— Eat a giant bowl of fruit before you snack on anything else
🔥 This week's challenge: Next time you grocery shop, flip over 5 products and read the ingredient list. Just 5. See what you find
🔔 Subscribe to the Burn Boot Camp Podcast on YouTube
📍 Find a Burn near you → burnbootcamp.com/podcast#GroceryStoreTips #NutritionTips
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