40% of adults over 65 fall every year. Falls are the second leading cause of unintentional injury and death worldwide. And 80–95% of people over 40 will never run a true all-out sprint again. This episode is not about cardio. It's about survival.
In Episode 90, Devan Kline breaks down why agility training is one of the most underrated — and most critical — skills you can build at any age. Whether you're 30, 50, or 70, quick feet aren't just for athletes. They're a survival skill that determines your quality of life for decades to come.
🔥 This week's challenge: Get outside and do a buildup sprint. Walk 20 yards, jog 20 yards. That's it. Start there.
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