Most people show up to the gym and wonder why nothing's changing. They're lifting the same weights, skipping recovery, chasing the wrong trends, and calling movement progress. Today that changes.
In this episode — recorded live with a surprise co-host (Devan's 10-year-old daughter Cameron) — Devan breaks down the 5 training mistakes almost everyone makes when they start lifting, including a live demo set right from the studio floor. This is the episode that gives you the real foundation — no gimmicks, no GLP-1s, no shortcuts. Just the principles that actually work.
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