Decision Fatigue? Try This Simple Step

What would you do with an extra hour in your day if you could buy it?

• Decision fatigue is a common struggle linked to brain chemistry, not personal failure.

• We make about 30,000 decisions daily, leading to mental exhaustion.

• Anticipation of tasks often causes more stress than the tasks themselves.

• The concept of "Lego pieces" helps break down overwhelming tasks into manageable actions.

• Progress in small steps signals to the brain that you are not stuck.

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