Ep. 217 - How to Sleep Better: Your Body Has Clues

You have tried the routine. You saved the Instagram post. You bought the thing. So why are you still staring at the ceiling at midnight?

What if the problem is not your willpower or your bedtime — but the fact that you have been borrowing somebody else's sleep setup?

In this episode of Fewer Things Better, Kristin digs into the biology of sleep through the lens of your five senses. It turns out your body has been dropping clues all along about what it actually needs to rest — and most of us have been too busy chasing the perfect product to notice them. From the way a glowing clock can send your brain into math-spiral mode to the science of temperature regulation, this episode reframes sleep as something you customize, not something you optimize by following someone else's playbook.

Less gadget-chasing. More sense-following. Better sleep.

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