LIFE
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36 | Completing the Stress Cycle: A Simple Method for Shifting From Fight or Flight to Rest

LIFE
Dela

In today's solo episode, Faryn shares a recent discovery that has shifted her understanding of stress and guides you through a supportive meditation.

In it she covers:

  • What it means to complete the stress cycle
  • Why so many are remaining in fight or flight beyond moments of stress
  • How bringing awareness to this cycle can support you in moving to rest
  • Tangible practices to complete the cycle
  • A guided meditation to support you in this practice

... and so much more!


Meditation begins at 15:25


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