Join hosts Michelle Mika and Aika Foz in a profound discussion on the art of authentic communication.


Uncover valuable insights on

  • balancing care with candor,
  • setting honest boundaries,
  • and fostering mutual respect.
  • Explore the transformative tool of parts work and
  • engage in thought-provoking questions that delve into the essence of speaking one's truth.


Episode Topics:

  1. Effective Communication Principles:
  2. Thought-Provoking Questions:


Share this episode with those seeking guidance on cultivating genuine connections.


Website: ⁠www.project3h.com⁠

Check out our free resources: ⁠www.project3h.com/download⁠

Instagram: ⁠https://www.instagram.com/michellemika.3h/⁠

Contact Us: Info@project3h.com

Podden och tillhörande omslagsbild på den här sidan tillhör Michelle Mika. Innehållet i podden är skapat av Michelle Mika och inte av, eller tillsammans med, Poddtoppen.