Every family has THE CHOSEN ONE to end generational trauma. Is it you?

In this episode, hosts Michelle Mika and Aika Foz dive into their childhood experiences growing up as Filipina in the United States. They share the challenges they faced, the moments they realized they were different, and how they coped with cultural clashes and expectations. Join them on this journey of self-discovery and empowerment.


Episode Topics:

  1. Background Sharing: Michelle and Aika introduce themselves within the context of their Filipina American identities.
  2. Childhood Experiences: Reflecting on their childhoods, they discuss attending American schools and the clash of Filipino and American cultures and traditions.
  3. Realizing Differences: Exploring the moments when they first realized they were different due to race and culture, including experiences related to food, pronunciation, and shopping.
  4. Coping Mechanisms: Michelle and Aika share their coping strategies during childhood, including staying hidden, excelling in school and sports, and seeking acceptance.
  5. Assimilation: They discuss ways they attempted to assimilate, such as changing appearance, language, and behavior.
  6. Finding Peace: Michelle shares her transformative trip to the Philippines as a way to find peace with her identity.
  7. Ending the Cycle of Trauma: They discuss their mission to break the cycle of generational trauma within their community.


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