Ep 70: Anxious-Attachment (Part 2)

Jaime and CA continue their series on insecure attachment styles with a discussion on the anxious-attachment style. This time, Jaime opens up about her experiences as someone who naturally falls under this category.

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Part 1

Ep. 39: The Justification Trap

Notes:

• The most difficult part of attachment healing

• How anxious-attachment types deal with discomfort in a relationship

• The signs of an anxious-attached person 

• Why anxious attachment starts with “never being good enough”

• Roleplaying anxious-attachment

• What causes anxious-attachment people to spiral

• Steps you can take to heal from being anxious-attachment

• The importance of clear and direct communication 

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