Ep 67: Recalibrating our Thresholds

We all know that healing isn’t linear, but there does tend to be a moment when a corner is turned - where we begin to live our life again. What do we do then? Season 1 of the show focused on healing and trauma recovery. Join Jaime and CA as they introduce Season 2, which will focus on what happens after.

Support the podcast by joining our Coffee Fiend club: https://www.patreon.com/unlearned

Order Jaime’s book “TOXIC RELATIONSHIP RECOVERY,” today! It is available in paperback, as an audiobook (read by Jaime, herself), and as an e-book. https://bit.ly/43Ka8kE

Notes:

• Introducing Season 2 - Life After Healing

• What trauma healing really looks like

• Societal beliefs and trauma recovery

• Why should you learn and then honor your thresholds

• How it feels to shift out of survival mode

• How to approach recovery safely

• Honoring your body and mind during the recovery process

Links:

• Support the podcast by joining our Coffee Fiend club:⁠⁠⁠⁠⁠⁠https://www.patreon.com/unlearned⁠⁠⁠⁠⁠⁠

• FREEBIE! Intention Prompts:⁠⁠⁠⁠⁠⁠ http://tinyurl.com/Intentionprompts⁠⁠⁠⁠⁠⁠

• Follow the podcast on Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/theunlearnedpodcast/⁠⁠⁠⁠⁠⁠

• Jaime’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.instagram.com/recollectedself/⁠⁠⁠⁠⁠⁠

• Jaime’s TikTok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@recollectedself⁠⁠⁠⁠⁠⁠

• CA’s Instagram:⁠⁠⁠⁠⁠⁠ https://www.secure.instagram.com/embracingdivergence/⁠⁠⁠⁠⁠⁠

• CA’s Tiktok:⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@embracingdivergence⁠⁠⁠⁠⁠⁠

• Email us topics/suggestions: ⁠unlearned@recollectedself.com⁠

• International Suicide Hotlines: https://blog.opencounseling.com/suicide-hotlinesNational Suicide Hotline: Call:988Text: 988

• Website:https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

• Lifeline Options For Deaf + Hard of Hearing For TTY Users: Use your preferred relay service or dial 711 then 988.

Over 50 Club!

• Amanda B.

• Plamen S.

• Rachel S. (Her Petstagram: @mini_carlo_pinscher)