Today we delve into the powerful connection between trauma and binge eating. As a registered dietitian, I explore how past emotional wounds can manifest in unhealthy eating behaviours, often as a coping mechanism for unresolved pain. We discuss the signs that trauma might be influencing your relationship with food and offer practical strategies for breaking the cycle. Whether you're struggling with binge eating or seeking to understand its root causes, this episode provides valuable insights and tools for healing.
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Podden och tillhörande omslagsbild på den här sidan tillhör Jonathan Sumner RD. Innehållet i podden är skapat av Jonathan Sumner RD och inte av, eller tillsammans med, Poddtoppen.