This week I sit down with bestselling author and podcaster Caroline Foran to talk all things anxiety — how to understand it, work with it, and stop letting it take control.
Caroline shares insights from her new book Everything I Wish I’d Known About Anxiety (out now), along with real, practical tools to support your mental health in everyday life.
This is a deeply real conversation — we open up, share personal stories, and even touch on emotional moments that many of you will relate to.
In this episode, we cover:
Why anxiety is not something to “fix” but a part of you to understand
How to use mindful practices as daily anchors
Learning how to regulate your nervous system
Building your own “anxiety toolbox”
Letting go of fear around anxiety and beginning to heal
If you’ve ever felt overwhelmed by anxiety, this episode will help you feel more grounded, supported, and know you are not alone.
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