In this episode, I share the three biggest signs that your energy may be leaking and how to recognize when you are carrying emotions, stress, or energetic patterns that do not belong to you. I talk about emotional hangovers, the sponge effect, and the physical symptoms that can show up when your energy field becomes overloaded. I also walk you through simple yet powerful techniques to clear energetic cords, release what is not yours, and reconnect with your own energy.
You'll learn grounding practices that can help bring clarity, stability, and protection when you feel overwhelmed or energetically drained. Plus, I share a quick 10-second ritual you can use daily to strengthen your auric field and stay centered in your own energy.
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