As the seasons change and we lose daylight, our minds and bodies undergo lots of shifts. The colder, darker days can take a toll on our mental health and can even lead to symptoms of seasonal affective disorder.
This episode will help you navigate these seasonal changes and protect your mind during this time. We’ll cover specific habits, tips and tools that can help you survive and thrive the colder and darker months.
Podden och tillhörande omslagsbild på den här sidan tillhör
Alex Baer. Innehållet i podden är skapat av Alex Baer och inte av,
eller tillsammans med, Poddtoppen.
