Have you ever experienced a sudden, unwanted thought that feels disturbing or even bizarre?
You're not alone.
In this episode, we dive deep into the world of intrusive thoughts. We’ll explore the most common types of intrusive thoughts, from disturbing to strange, and explore many specific examples and scenarios of each.
Most importantly, you’ll learn practical, effective strategies for managing these thoughts, so they no longer control your mind.
Whether you've struggled with intrusive thoughts or you're simply curious, this episode will offer valuable insight and information!
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CREDITS:
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/yasumu/blue-waters
License code: 5EMBXGACNO2BA5KU
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mountaineer/fly-away
License code: YKHQNNPPRMOTKBQD
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/zayner/falling
License code: 87FNO8EEFAC8KNKA
