Even if you're not really into guided meditations, you're not going to want to miss this one!
Somewhere along the way, you learned that the way you feel things (so deeply, so fully) was a problem to be managed. This meditation is a gentle undoing of that. Lauren guides you through a quiet, honest process of sitting with who you actually are: the sensitivity, the depth, the parts that have been criticized and minimized and made small. Not to fix them, not to reframe them into something more palatable, but to finally, fully, let them be yours.
Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now
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If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
You can find out more about Lauren and her programs at laurenlasalle.com.
