In this episode, Lauren covers the early, middle, and late warning signs of nervous system dysregulation in HSPs, and talks about exactly what to do depending on whether you're activated or shut down.
Key takeaways:
The three stages of dysregulation and what each looks like
What to do when you're activated: exhale, cold water, slow movement, naming, stepping away
What to do when you're in shutdown: movement, senses, outside, connection, self-compassion
The one daily practice that builds earlier awareness over time
Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect with your truest self. Learn more & apply now
If you have ideas for episode topics, questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email lauren@laurenlasalle.com (email title: For Podcast).
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Lauren LaSalle. Innehållet i podden är skapat av Lauren LaSalle och inte av,
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