What happens when somebody else's darkness becomes something you carry inside?
A strange encounter with a moving black shadow on a supermarket screen leads Elizabeth to explore the emotional heaviness left behind by an abusive relationship.
Using her electric vehicle analogy, she explains how emotional abusers can draw on your attention and energy while gradually undermining your confidence, identity and sense of self.
From love bombing and the return on investment to subtle put-downs, emotional manipulation and the stories we begin believing about ourselves, Elizabeth shares experiences from her own marriage and what she only recognised after leaving.
Because sometimes the darkness you're carrying was never yours to begin with.
And perhaps raising your vibration isn't about becoming somebody different, but rediscovering who you were before the abuse.
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