This week I talk about the grief that comes after emotional abuse — grief for the relationship, yes, but also grief for the version of me that existed before it, and for the future I thought I was building. I share my own experience of the manipulation that continued long after the relationship ended, through two divorces and the games that came with them, and how oversharing personal details became something used against me later. I talk about reprogramming, ancestral wounding, and the parts of ourselves that step outside of us to survive trauma — and why those parts need to be found and brought home. The episode closes on a powerful reframe: once you can see the script you were written into, it stops being your story and starts being theirs. And that's when you get to put it down.
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