Let us know how you enjoyed this episode!
Knowing better doesn't automatically mean you can do better, especially when your emotions take over during an argument with your spouse.
You've read the books, listened to the podcasts, and promised yourself you'd work on not yelling, getting defensive, or bringing up the past again. But the next time you're triggered, you find yourself doing the very things you said you'd stop doing.
And afterward? You're left wondering why you can't seem to change.
In this episode, I'm breaking down why self-awareness alone isn't enough to change how you communicate during conflict and what actually needs to happen for you to respond differently.
In this episode, you'll learn:
- Why knowing better and doing better are two different skills
- How emotional triggers make it harder to access calm, logical thinking
- Why yelling and reactive behaviors are often the end of a much longer pattern
- What your anger might be protecting you from feeling
- How to recognize the thoughts and assumptions fueling your reactions
- Six questions to ask yourself before having a difficult conversation
- How to practice accountability without falling into self-criticism
You don't have to be perfect to have a healthy marriage. You just have to be willing to recognize your patterns, take responsibility, and practice doing things differently.
RESOURCES MENTIONED
Conflict to Connection Guide: Learn how to process your emotions, identify what you actually need, and prepare for difficult conversations without turning them into arguments.
Book a Clarity Call: Explore how marriage coaching can help you and your spouse improve communication, break reactive patterns, and create a more connected partnership.
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
Ready to put a stop to the arguments in your marriage? Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
Support the show
