Modern motherhood isn't exhausting because you're doing it wrong. It's exhausting because you're carrying a load that previous generations weren't aware of.
In this episode, I am joined by Psychologist and author Dr. Amber Thornton to talk about the emotional load of parenting and why so many moms feel overwhelmed, overstimulated, and depleted despite caring deeply about their families.
We explore how parenting has shifted from focusing primarily on survival and stability to prioritizing emotional awareness, emotional intelligence, and connection. While this shift creates incredible opportunities for our children, it also places a significant emotional burden on parents who are often learning these skills in real time.
In this episode, we discuss: • What the emotional load of parenting actually is • Why modern parenting feels so different from previous generations • The "living room kid" phenomenon and why many parents feel like they're always on • How self care directly impacts your ability to parent effectively • Why emotions aren't the problem and what they're actually trying to tell you • What emotional regulation really means
If you've ever felt guilty for needing a break, frustrated by your reactions, or overwhelmed by the emotional demands of parenting, this conversation will help you feel seen, understood, and supported.
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